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Stop It!, by Carole Lewis
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Life is filled with examples in which bad habits must be stopped in order for good to prevail. Weight loss is no exception to this rule. Embracing bad habits prevents God from providing us with what we need to move ahead in victory. Stop It! will help readers desiring to lose weight identify and learn how to stop negative behaviors and start behaviors that lead to weight loss. Join the national director of First Place as she shares how to stop procrastinating and start a weight-loss program now, and how to stop running from God and start running to Him.
- Sales Rank: #1292166 in Books
- Published on: 2006-01
- Original language: English
- Number of items: 1
- Dimensions: .60" h x 6.36" w x 8.40" l, 2.00 pounds
- Binding: Hardcover
- 162 pages
- Quit Sabotaging Yourself and Start Living
- Are You Ready to Stop the Weight Loss Roller Coaster?
From the Back Cover
Are You Ready to Stop the Weight-Loss Roller Coaster?
If you have tried everything in your power to change your bad habits and lose weight, and nothing has worked, here’s the answer: Stop it. Just stop it and stop it and stop it again. It’s that simple. In this practical book, Carole Lewis, the national director of First Place (featured in Prevention and Shape magazines), will show you how she and others learned how to stop destructive thoughts and actions and found the life they never dreamed possible. Find out how holding on to bad habits prevents God from providing you with what you need to move ahead in victory. Discover how you can unleash the power to stop bad habits and start behaviors that lead to the life God wants for you. It’s time to stop procrastinating and start a weight-loss program today.
About the Author
CAROLE LEWIS is the national director of First Place, the nation’s leading Christian weight-loss program. A warm, transparent and humorous communicator, Carole is a popular speaker at conferences, fitness weeks and workshops. She and her husband, Johnny, are the proud parents of three children (one deceased) and eight grandchildren. They live in the Galveston Bay area of Texas, where their favorite pastime is sitting on the pier and watching the sunset.
Most helpful customer reviews
25 of 25 people found the following review helpful.
Pragmatic advice to Christians and non-Christians trying to cope
By Christian Book Previews
Carole Lewis chose too narrow a title for her book when she christened it Stop It! Yes, it does offer a lot of good advice on how to control one's appetite, but not just for food; she also talks about other unhealthy appetites, such as pornography, excessive spending, overly emotional behavior, and alcoholism.
Based on a Bob Newhart comedy routine in which he, as a psychiatrist, has only one piece of advice for people who come to him for counseling ("Stop it! Stop doing bad behavior!"), this book is actually that blunt, that simple...and that logical. Lewis says that wishing for changes is silly. One must face the fact that change requires commitment, discipline, goal setting, and confidence. She advises her readers to recite the mantra of "Stop it! Stop it! Stop it some more!" every time they are prone to revert to negative behaviors. They must fight and resist bad habits by forming new behavior patterns. It won't come overnight, but it will come for those who work at it consistently.
Her chapters titles sound like motivational poster sayings, such as "Stop Surviving, Start Thriving" and "Stop Relapsing, Start Resisting." Nevertheless, each chapter offers two important elements for people trying to curb destructive actions: first, there usually is a story or anecdote about someone who was facing a problem, was brought low by it, but then learned how to break free of the bondage of that poor behavior; and second, there are specific actions steps and pieces of advice the reader can follow as a way of learning to control his or her own poor behavior. The chapters share stories of people in the Bible who made poor life decisions, such as King David, and what the negative results were. There are also insights shared by addiction counselors dealing with people facing 21st century challenges.
Carole Lewis is national director of First Place, a weight-loss organization, and her book does not hesitate from time to time to relate stories tied to that business or to give a promotional plug to some of its teachers and directors. I suppose that comes with the territory. But if you don't mind an occasional imbedded commercial, this book really does provide pragmatic, functional advice to Christians and non-Christians who are trying to cope with health issues, emotional traumas, or spiritual matters. -- Dr. Dennis E. Hensley, Christian Book Previews.com
3 of 4 people found the following review helpful.
Spiritual Solutions for Destructive Addictions
By Rebecca of Amazon
"Stopping destructive thoughts and actions has the power to open up a life you think could never be possible. This good life, filled with meaning and purpose, is well within your grasp." ~ pg. 9
If you have ever prayed to God about loosing weight this Christian approach to dieting may appeal to you. The basic premise of the book is easier said than done and requires a lot of self-control. By saying "STOP IT" each time you act out a destructive behavior you retrain yourself to enjoy healthier habits.
One of the excellent ideas in this book is to focus on the unpleasant results of your negative behavior instead of the instant gratification it will provide. Carole Lewis also encourages you to memorize scripture.
If you feel powerless when you have cravings or eat for emotional reasons then this book has a lot to offer. While it is mostly about weight loss it also deals with negative emotions and things like overspending.
To make this book's ideas even more powerful I'd recommend you print out a big "STOP IT" sign and put it on your refrigerator (to remind you not to overeat) or by your computer (to remind you not to overspend).
While this book provides a very simplistic approach it can work if you take it seriously. You may also want to read: The Divine Diet.
~The Rebecca Review
9 of 9 people found the following review helpful.
Terrific and Simple
By Bonnie Neely
STOP IT! QUIT SABOTAGING YOURSELF AND START LIVING BY CAROLE LEWIS is a quick read with much helpful advice about how to stop bad habits that undermine what you want to do and to be in life, whether it is losing weight, reaching goals, establishing a better business, family relationships, or your prayer life. Her advice is simple and filled with Christian admonitions and Bible verses. Lewis is the national director of First Place.
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